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Program

Exercise Guide

1RM Calculator

Standing Calf Raise

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Stand straight with your feet shoulder-width apart. 2. Place your hands on your hips or hold onto a wall for balance. 3. Ensure your toes are slightly pointed outward. During the Exercise 1. Slowly lift your heels to stand on your toes. 2. Pause briefly at the top, then slowly lower your heels back to the starting position. Breathing Tips Exhale as you lift your heels, and inhale as you lower them.

Video Guide

Standing Calf Raise
0:20keone & Amanda
keone & Amanda
Standing Calf Raise
0:07

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Back routine including 'Standing Calf Raise'

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