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keone & Amanda

212 Mr. Olympia Keone's X factor

Intermediate5 days/week

212 Mr. Olympia Keone's X factor

Intermediate · 5 days/week

Posture Guide

0:29Chest Press Machine

0:20Dumbbell Side Lateral Raise

0:20Leg Curl

0:20Cable Pushdown

0:20Seated Cable Row

0:20Hammer Curl

0:20Reverse Peck Deck Fly

0:20Incline Bench Press

0:20Hack squat

0:20Hip Adduction (Inner Thigh)

0:20Hip Abduction (Outer Thigh)

0:20Smith Incline Bench Press

0:20Incline Chest Press Machine

0:17Cable Overhead Triceps Extension

0:20Cable Fly

0:16Seated Leg Curl

0:20Cable Single-Arm Lateral Raise

0:20Mag Grip Lat Pulldown

0:20Hip Thrust Machine

0:20Lying Leg Curl

0:20Single-Leg Extension

0:20Rope Pushdown

0:20Cable Single-Arm Row

0:20Standing Calf Raise

0:20Cable Y Raise

0:20Rear Delt Fly

0:26Incline Machine Fly

0:29Chest Press Machine

0:20One Arm Preacher Curl Machine

0:20Weighted Back Extension

0:20Standing One-Arm Biceps Curl

0:20Cable Dead-Stop Straight Bar Row

0:20Chest-Supported Neutral Grip Machine Row

0:2045도 스미스 인클라인 벤치 프레스