Smith Overhead Press

Starting Position 1. Set the Smith machine barbell at shoulder height. 2. Grip the barbell at shoulder width with your palms facing forward. 3. Stand with your feet shoulder-width apart and slightly bend your knees. 4. Keep your back straight and engage your core. During the Exercise 1. Slowly press the barbell upward, fully extending your arms. 2. Use the strength of your shoulders and arms to lift the barbell. 3. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.