workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Emmanuel
Emmanuel
EL's Ultra Drill
EL's Ultra Drill
Intermediate5 days/week
EL's Ultra Drill
Intermediate · 5 days/week
Posture Guide
EL's Ultra Drill
0:18Dumbbell Side Lateral Raise
EL's Ultra Drill
0:15Dumbbell Curl
EL's Ultra Drill
0:14Face Pull
EL's Ultra Drill
0:16EZ-Bar Curl
EL's Ultra Drill
0:17Incline Dumbbell Fly
EL's Ultra Drill
0:20Arnold Press
EL's Ultra Drill
0:15Dumbbell Shrug
EL's Ultra Drill
0:14Seated Side Lateral Raise
EL's Ultra Drill
0:18Dumbbell Lateral Raise
EL's Ultra Drill
0:16Smith Overhead Press
EL's Ultra Drill
0:16Rear Delt Fly
EL's Ultra Drill
0:13EZ-Bar Preacher Curl
EL's Ultra Drill
0:28Single-Arm Chest Press
EL's Ultra Drill
0:12Diamond Push-Up
EL's Ultra Drill
0:23El Smith Face pull
EL's Ultra Drill
0:15Low Cable Trap Pull