Smith Incline Bench Press

Starting Position 1. Set the incline bench on the Smith machine to a 30-45 degree angle. 2. Sit on the bench and grip the barbell shoulder-width apart. 3. Firmly plant your feet on the ground and create a slight arch in your lower back. 4. Grip the barbell slightly wider than shoulder-width. During the Exercise 1. Slowly lower the barbell towards your chest, keeping your elbows at about a 45-degree angle. 2. Use your chest muscles to press the barbell back to the starting position. 3. Do not fully extend your arms; keep a slight bend in your elbows. Breathing Tips Inhale as you lower the barbell, and exhale as you press it up.