Single-Arm Chest Press

Starting Position 1. Sit on the chair with your back against the pad and feet flat on the floor. 2. Adjust the seat height so the handle is at chest level. 3. Grab the handle with one hand, placing the other hand on your waist. During the Exercise 1. Push the handle forward, extending your arm while engaging your chest muscles. 2. Slowly bend your arm to return to the starting position. Breathing Tips Exhale as you push the handle, and inhale as you bend your arm.