Seated Cable Row

Starting Position 1. Sit in front of the cable machine and place your feet on the footrests. 2. Slightly bend your knees and keep your back straight. 3. Grab the handle with both hands and extend your arms fully. During the Exercise 1. Pull the handle towards your abdomen by bringing your elbows back. 2. Squeeze your shoulder blades together and keep your chest up. 3. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull the handle, and inhale as you extend your arms.