Leg Curl
Hamstrings
Calves
Muscle Area
Front
Back
Primary Muscles
Hamstrings
Secondary Muscles
Calves
Exercise Description
Starting Position
1. Sit on the leg curl machine and position your legs under the pad.
2. Adjust so that your knees are aligned with the machine's pivot point.
3. Hold the handles to stabilize your upper body.
During the Exercise
1. Use your hamstring muscles to curl your ankles towards your buttocks.
2. Slowly return your legs to the starting position.
Breathing Tips
Exhale as you curl your legs, and inhale as you extend them.
Video Guide
Related Workouts
Dumbbell Lunge
Dumbbell Romanian Deadlift
Lunge
Back routine including 'Leg Curl'
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