Muscle Area
Front
Back
Primary Muscles
Chest
Secondary Muscles
Shoulders
Triceps
Exercise Description
Starting Position
1. Adjust the bench to an angle of 30-45 degrees.
2. Sit on the bench with your chest up and back straight.
3. Adjust the seat so the handles are level with your chest.
4. Grip the handles naturally with both hands.
During the Exercise
1. With a slight bend in your arms, engage your chest muscles to press the handles upward.
2. Slowly return to the starting position.
Breathing Tips
Exhale as you press the handles up, and inhale as you lower them.
Video Guide
Related Workouts
Incline Bench Press
Incline Dumbbell Press
Smith Incline Bench Press
Back routine including 'Incline Chest Press Machine'
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