Incline Bench Press

Starting Position 1. Set the bench to an incline of 30 to 45 degrees. 2. Lie back on the bench with your feet firmly on the ground. 3. Grip the barbell slightly wider than shoulder-width apart. During the Exercise 1. Slowly lower the barbell to your chest. 2. Stop just before it touches your chest, then press the barbell back up. 3. Do not fully extend your arms; keep a slight bend in your elbows. Breathing Tips Inhale as you lower the barbell, and exhale as you press it up.