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Program

Exercise Guide

1RM Calculator

EZ-Bar Preacher Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Sit on a preacher curl bench and place your arms on the pad. 2. Grip the EZ bar at shoulder width with your palms facing up. 3. Keep your elbows fixed on the pad and your back straight. During the Exercise 1. Slowly lift the EZ bar, contracting your biceps. 2. Pause briefly at the top, then slowly return to the starting position. Breathing Tips Exhale as you lift the bar, and inhale as you lower it.

Video Guide

EZ-Bar Preacher Curl
0:13Emmanuel
Emmanuel
EZ-Bar Preacher Curl
0:13

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Back routine including 'EZ-Bar Preacher Curl'

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