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Program

Exercise Guide

1RM Calculator

EZ-Bar Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart and grip the EZ bar with both hands. 2. Keep your palms facing up and elbows close to your body. 3. Keep your back straight and chest out. During the Exercise 1. Keeping your elbows fixed, use your biceps to curl the EZ bar up towards your shoulders. 2. Slowly lower the EZ bar back to the starting position. Breathing Tips Exhale as you curl the EZ bar up, and inhale as you lower it.

Video Guide

EZ-Bar Curl
0:16Emmanuel
Emmanuel
EZ-Bar Curl
0:22Miracle
Miracle
EZ-Bar Curl
0:14

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Back routine including 'EZ-Bar Curl'

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