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Program

Exercise Guide

1RM Calculator

Dumbbell Shrug

Upper traps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Upper traps
Secondary Muscles
Shoulders

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand naturally. 3. Keep your arms at your sides with your palms facing your body. During the Exercise 1. Lift your shoulders as high as possible towards your ears. 2. Pause briefly, then slowly lower your shoulders back to the starting position. Breathing Tips Exhale as you lift your shoulders, and inhale as you lower them.

Video Guide

Dumbbell Shrug
0:15Emmanuel
Emmanuel
Dumbbell Shrug
0:30
Dumbbell Shrug
0:15

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