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Program

Exercise Guide

1RM Calculator

Dumbbell Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Hold a dumbbell in each hand, letting your arms hang naturally by your sides. 2. Stand with your feet shoulder-width apart and slightly bend your knees. 3. Keep your back straight and chest out. During the Exercise 1. Keeping your elbows fixed, curl the dumbbells up towards your shoulders. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.

Video Guide

Dumbbell Curl
0:15Emmanuel
Emmanuel
Dumbbell Curl
0:09

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Back routine including 'Dumbbell Curl'

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