Cable Y Raise

Starting Position 1. Set the handles of the cable machine to a low position. 2. Grab each handle with your hands and lean slightly forward. 3. Stand with your feet shoulder-width apart and knees slightly bent. During the Exercise 1. With a slight bend in your arms, raise your hands upward in a Y shape. 2. Use your shoulder muscles to slowly lift your hands, then slowly return to the starting position. Breathing Tips Exhale as you lift your arms, and inhale as you lower them.