Cable Single-Arm Row

Starting Position 1. Stand in front of a cable machine and grab the handle with one hand. 2. Place the opposite hand on your hip for balance. 3. Stand with your feet shoulder-width apart and slightly bend your knees. 4. Keep your back straight and chest out. During the Exercise 1. Pull the handle towards your body, driving your elbow back. 2. Once your shoulder and arm are in line, slowly return to the starting position. 3. Ensure your torso remains stable throughout the exercise. Breathing Tips Exhale as you pull the handle, and inhale as you extend your arm.