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Program

Exercise Guide

1RM Calculator

Cable Single-Arm Lateral Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Grab the handle of the cable machine with one hand. 2. Place your other hand on your hip for balance. 3. Stand with your feet shoulder-width apart and keep your body straight. During the Exercise 1. With a slight bend in your arm, lift your hand to the side. 2. Raise it to shoulder height, then slowly return to the starting position. Breathing Tips Exhale as you lift your arm, and inhale as you lower it.

Video Guide

Cable Single-Arm Lateral Raise
0:20keone & Amanda
keone & Amanda
Cable Single-Arm Lateral Raise
0:06

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Back routine including 'Cable Single-Arm Lateral Raise'

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