Cable Fly

Starting Position 1. Stand in the center of a cable machine and grab the handles on both sides. 2. Place your feet shoulder-width apart and slightly bend your knees. 3. Keep your chest up and back straight. 4. Extend your arms forward with a slight bend in your elbows. During the Exercise 1. Engage your chest muscles to bring your hands together. 2. Slowly return to the starting position. 3. Be careful not to fully extend your elbows. Breathing Tips Exhale as you bring your hands together, and inhale as you extend your hands.