This is a simplified version of the Titan Method, focusing on the four major exercises.

Program Overview

Hello! I'm Kyung-sun Lee, a natural bodybuilding athlete with a 700 total in the big three lifts. I've designed the 'Titan Method' program to help anyone efficiently build strength and muscle.

Who It's For

• Those who want to see body changes within a month
• Those looking to build muscle without hitting a plateau
• Those who want personal training but find it too expensive
• Those aiming to achieve a 500 total in the big three lifts

Program Features

• Simultaneously improve performance and muscle growth
• Focus on large muscle group exercises for a broader shoulder frame
• Access to detailed posture tutorials filmed by the coach
• Learn tempo & pause training to control movement speed

6-Day, 3-Split Routine

The program is divided into six areas: chest, back, front legs, rear legs, shoulders, and arms, with two areas trained each day. It's a 3-split program with each area trained twice a week and one rest day.

• Monday: Chest, Back
• Tuesday: Shoulders, Front Legs
• Wednesday: Arms, Rear Legs
• Thursday: Chest, Back
• Friday: Shoulders, Front Legs
• Saturday: Arms, Rear Legs
• Sunday: Rest

Basic Four Major Exercises

This is a simplified version of the Titan Method, focusing on the four major exercises.

[Example] Chest Exercise

• Main Exercise: Bench Press
• Auxiliary Exercise A: Dumbbell Bench Press

6-Week Curriculum

A training method that targets both hypertrophy and strength. Suitable for beginners to athletes, with weeks dedicated to posture practice and high-weight, low-rep training.

Training Intensity

• Week 1: 50 ~ 60% (Recovery, Posture Practice)
• Week 2: 60 ~ 70% (Posture Practice)
• Week 3: 70 ~ 80% (Posture Practice, Moderate Intensity Training)
• Week 4: 80 ~ 85% (Moderate Intensity Training)
• Week 5: 85 ~ 90% (High Intensity Training, Record Breaking)
• Week 6: 90%~ (Record Breaking, 1RM Testing)

Coach's Experience

• Holds physique pro cards from six organizations: WNGP, WNBF, ICN, WNC, WBC, NPCA
• Multiple wins and placements in bodybuilding & powerlifting competitions
• Operates the YouTube channel 'Muscle Growth Training Center' and PT specialized center FM GYM