HIT High-Intensity Training - Intermediate Program Overview
HIT Training, short for High Intensity Training, involves completing all exercises in just one set. This training method aims to overload the muscles to such an extent that additional sets are unnecessary. It is known that the legendary bodybuilder Dorian Yates frequently used the HIT program.
Basic Rules
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Maintain Proper Form: Always maintain correct form. The workout is short but performed with immense intensity.
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Warm-Up Sets: Gradually increase the weight and give your all in the main set of one.
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Final Set: Perform with a weight that leads to failure at the designated number of repetitions.
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Rest: After training one muscle group, take at least 48 hours of rest before training another.
HIT High-Intensity Training is designed for intermediates to further enhance strength and train efficiently. This program aims for effective muscle growth through intense workouts in a short period.
