Ensons 531 LP (4 days a week)-nSuns

Program

Egzersiz Rehberi

1RM Hesaplama

Ensons 531 LP (4 days a week)

nSuns

100%37 Değerlendirme

2779 kişi katıldı

Orta Seviye

Haftada 4 gün·4 hafta

Strength, Hypertrophy

Introduction to the nSuns 5/3/1 Program

The nSuns 5/3/1 is a Linear Progression (LP) powerlifting program inspired by Jim Wendler's 5/3/1 strength program. It is designed to be followed on a weekly basis and is suitable for upper-level beginners to lower-level intermediate lifters.

The nSuns program offers a challenging volume, where you record the extra reps from the 1+ AMRAP (As Many Reps As Possible) set and use this to update your 1RM to continuously improve your strength.

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Program Structureㅤ

Monday: Chest/Arms/Back
Tuesday: Legs/Abs
Thursday: Arms/Others
Friday: Back/Abs

This 4-day version allows you to freely add supplementary exercises to align with your personal goals, in addition to the main exercises of each day.

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Program Featuresㅤ

This program aims for strength increase based on consistent volume, allowing for a systematic 1RM update using data from each set. The AMRAP sets challenge lifters to push their limits each time, leading to greater achievements.

Antrenman Detayı

1. Hafta

1 / 4 Hafta

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Kol, Bacak, Göğüs

PRO'ya yükseltirsen tüm detaylı antrenmanları görebilirsin.