Introduction to the nSuns 5/3/1 Program
The nSuns 5/3/1 is a Linear Progression (LP) powerlifting program inspired by Jim Wendler's 5/3/1 strength program. It is designed to be followed on a weekly basis and is suitable for upper-level beginners to lower-level intermediate lifters.
The nSuns program offers a challenging volume, where you record the extra reps from the 1+ AMRAP (As Many Reps As Possible) set and use this to update your 1RM to continuously improve your strength.
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Program Structureㅤ
- Monday: Chest/Arms/Back
- Tuesday: Legs/Abs
- Thursday: Arms/Others
- Friday: Back/Abs
This 4-day version allows you to freely add supplementary exercises to align with your personal goals, in addition to the main exercises of each day.
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Program Featuresㅤ
This program aims for strength increase based on consistent volume, allowing for a systematic 1RM update using data from each set. The AMRAP sets challenge lifters to push their limits each time, leading to greater achievements.
