Choi Han-jin - Korea's First IFBB Natural Pro Card Holder
This program is recommended for those who find regular routines boring or need high-intensity stimulation.
โ Intermediate to advanced exercisers โ Those who find routine repetition boring or need high-intensity stimulation โ Those looking for an efficient muscle hypertrophy routine
Program Structure
6-Week Curriculum
Designed to maintain focus and engagement through continuous new stimuli
[Weeks 1-3] Modified training with different exercise composition and order [Weeks 4-6] Repeat of weeks 1-3
5-Day Split Routine
- Monday: Legs, Cardio
- Tuesday: Chest, Triceps
- Wednesday: Back
- Thursday: Shoulders
- Friday: Arms
Pyramid Set Training
A training method where weight increases and reps decrease as sets progress
[Set 1] Light weight / 12-15 reps [Set 2] Medium weight / 10-12 reps [Set 3] Heavy weight / 5-8 reps
Program Benefits
[Benefit 1]
Wondering what exercise to start with at the gym? Just follow along!
4-week routine with exercise selection, sets, and weight guidance
[Benefit 2]
Wonder where you stand among other men?
Receive an analysis report to check your fitness level
Coach Introduction
Hello! I'm Choi Han-jin, a natural bodybuilder and YouTuber. From elementary school through college graduation, I grew up consistently involved in sports as an elite track and field athlete. After college, I focused on weight training and explored various challenges to find healthy and efficient exercise methods. Based on my accumulated experience and trial and error, I share methods for exercising more efficiently without injury, rather than simply pushing and pulling weights. I believe exercise is not just about muscle growth but a path to a healthier life. Through YouTube and the GymWork platform, I want to share my expertise and help people exercise more enjoyably and safely. I support your journey of growing, learning, and becoming a better version of yourself! Thank you.
Coach Achievements
๐ First Korean to compete in IFBB NATURAL PRO Olympia ๐ First winner of Ben Weider Bodybuilding World Championship ๐ First Asian to earn IFBB NATURAL PRO card (Overall) ๐ First winner of Asia's first Pro Show Monster Gym (Classic Physique) And numerous other achievements
