> **Choi Han-jin - Korea's First IFBB Natural Pro Card Holder** This program is recommended for those who find regular routines boring or need high-intensity stimulation. ✅ Intermediate to advanced exercisers ✅ Those who find routine repetition boring or need high-intensity stimulation ✅ Those looking for an efficient muscle hypertrophy routine --- ### **Program Structure** #### **6-Week Curriculum** Designed to maintain focus and engagement through continuous new stimuli [Weeks 1-3] Modified training with different exercise composition and order [Weeks 4-6] Repeat of weeks 1-3 #### **5-Day Split Routine** - **Monday**: Legs, Cardio - **Tuesday**: Chest, Triceps - **Wednesday**: Back - **Thursday**: Shoulders - **Friday**: Arms #### **Pyramid Set Training** A training method where weight increases and reps decrease as sets progress [Set 1] Light weight / 12-15 reps [Set 2] Medium weight / 10-12 reps [Set 3] Heavy weight / 5-8 reps --- ### **Program Benefits** **[Benefit 1]** Wondering what exercise to start with at the gym? Just follow along! 4-week routine with exercise selection, sets, and weight guidance **[Benefit 2]** Wonder where you stand among other men? Receive an analysis report to check your fitness level --- ### **Coach Introduction** Hello! I'm Choi Han-jin, a natural bodybuilder and YouTuber. From elementary school through college graduation, I grew up consistently involved in sports as an elite track and field athlete. After college, I focused on weight training and explored various challenges to find healthy and efficient exercise methods. Based on my accumulated experience and trial and error, I share methods for exercising more efficiently without injury, rather than simply pushing and pulling weights. I believe exercise is not just about muscle growth but a path to a healthier life. Through YouTube and the GymWork platform, I want to share my expertise and help people exercise more enjoyably and safely. I support your journey of growing, learning, and becoming a better version of yourself! Thank you. --- ### **Coach Achievements** 🏆 First Korean to compete in IFBB NATURAL PRO Olympia 🏆 First winner of Ben Weider Bodybuilding World Championship 🏆 First Asian to earn IFBB NATURAL PRO card (Overall) 🏆 First winner of Asia's first Pro Show Monster Gym (Classic Physique) And numerous other achievements