> **Achieved 50kg of muscle mass at 5'7"!** Average build? No changes despite working out for a long time? I've been there too. But when the method changes, the results change. ### **Want to build a bigger, better physique faster?** ✅ 6 days/week, 3-split routine ✅ Suitable for beginners to advanced ✅ Training methods that minimize injury risk I've put all my proven know-how into this routine. --- ### **Program Benefits** **[Benefit 1]** Don't know where to start at the gym? Just follow along! 4-week routine with exercise selection, sets, and weight guidelines **[Benefit 2]** Wondering how to perform exercises? Exercise tips and form videos provided **[Benefit 3]** Wonder how you compare to other men? Analysis report to check your fitness level --- ### **Program Structure** #### 4 days/week, 2-split routine - **Mon/Thu**: Chest, Shoulders - **Tue/Fri**: Back, Biceps - **Wed/Sat**: Legs --- ### **Coach Introduction** Hello! I'm **Young-jae Cho**, a natural bodybuilder. I've developed my training methods through self-study and experimentation, without a trainer's guidance. Through numerous trials and errors, I've perfected my current routine and training approach. Having experienced several major injuries during my competitive years, I've taken a serious approach to developing training methods that minimize injury risk. I've overcome various physical challenges including complete TFCC tear, ligament rupture, and herniated disc, and now maintain a complete training regimen without injuries. At around 5'7", I achieved **50kg of muscle mass naturally**. I've proven it's possible even with an average build, and this routine is the actual result. I hope this routine helps you build your physique faster and safer, without wasting time. --- ### **Coach Credentials** 🏫 Sports Science, Soongsil University 🏋️ Exercise Specialist at Songpa Youth Center 🏆 Mr. Seoul & Seoul Representative Classic Physique Champion 🏆 AGP Regional Seoul Classic Physique 1st Place 🏆 World of Monster Gym Pro Qualifier Bodybuilding 2nd Place