A Guide for Beginners Interested in Bodybuilding

Program Introduction

Hello, this is Kim Kwang-ho from Body101. I created this program for those who want to start working out but don't know where to begin, or for those who have been struggling with incorrect information. Based on the core content of my book "Health Revolution," I've developed this program combining scientific evidence and proven training methods.

This program has one fundamental principle:

"A healthy body leads to a better physique."

Rather than focusing on extreme diets or short-term results, this program is designed to build both strength and aesthetics through sustainable, healthy habits.

With this program, you can see results in 3 months. More importantly, you'll discover how your lifestyle habits have changed. Exercise doesn't just end with personal transformation. Your changes will positively influence those around you, creating new healthy lifestyles. Let this program be your starting point. Let's begin together! 💥

This Program is Perfect for

• Beginners new to fitness
• Those seeking systematic, science-based training

4-Day Split Routine

• Monday: Legs, Chest, Triceps, Abs, Cardio
• Tuesday: Legs, Back, Shoulders
• Wednesday: Legs, Chest, Triceps, Abs, Cardio
• Thursday: Legs, Back, Shoulders
• Friday: 🌴Rest
• Saturday: 🌴Rest
• Sunday: 🌴Rest

6-Week Curriculum

• Weeks 1-5: Progressive Overload
• Week 6: Deload for Neuromuscular Recovery

Coach Credentials

• 💼 CEO of Body101 Inc.
• 🎓 Master's in Physical Education, Sejong University
• ⭐️ YouTube Channel 'Body101' with 100K subscribers
• 🏆 WNBF Singapore - 1st Place in 80kg category
• 🏆 Coached Ma Seon-ho to 12 Grand Prix victories including Overall in 2021
• 🏆 Coached Lee Ok-jun to become first Asian winner at WNBF 2022