"Limits are what you set for yourself"

Hello, I'm Yongseung Lee, a natural bodybuilder. In 2021, I earned my IFBB PRO card and have been competing in the pro world, demonstrating intense training and perfect conditioning at every competition.

I believe there's a world of difference between theory and practical experience. Based on my own data accumulated throughout my journey as a bodybuilder, I'd like to introduce my program to help you in your fitness journey.

This program is recommended for:

• Those who want to push their limits to the extreme
• Those aiming for muscle hypertrophy and conditioning
• Those who can commit to working out 6 days a week

3-Way Split Routine / 3 Days Training + 1 Day Rest

• Day 1: Chest, Shoulders, Triceps
• Day 2: Back, Shoulders, Biceps
• Day 3: Legs
• Day 4: Rest

Push Through to Failure

When reaching failure, rest for 15 seconds and complete the required reps no matter what. Never let go of the weights even during rest.

Coaching Credentials

• 🏆 2021 IFBB PRO Card Achievement
• 🏆 2024 Ben Weider Natural Pro Show 5th Place
• 🏆 2024 Monster Gym Natural Pro Show 3rd Place
• 📹 YouTube Channel "Korean Hercules Yongseung Lee"