It's Not About Your Fitness Level - The Secret to Muscle Growth Through Proper Pacing!
Program Introduction
Hello, I'm Hanjo Body, a fitness YouTuber and IFBB PRO. From following traditional workout programs passed down in high school to adopting more scientific training methods, I've realized that many programs seem designed for monks who can dedicate their entire lives to working out. This isn't practical for those of us juggling work and wanting to enjoy life outside the gym.
While I understood the effectiveness of these programs, as a regular person, I found it challenging to maintain them while balancing work and leisure activities. This gradually led to losing interest in working out.
After much trial and error, I've developed a program that helps fitness enthusiasts like me achieve explosive muscle growth while maintaining a better quality of life. I'll share the successful methods that helped me rapidly progress to becoming an IFBB PRO.
Benefits of This Program
- Continuous muscle growth without plateaus
- Freedom to enjoy life outside of working out
6-Day Split
- Monday: Chest, Shoulders, Triceps
- Tuesday: Back, Biceps
- Wednesday: Legs
- Thursday: ๐ดRest
- Friday: Chest, Shoulders, Triceps
- Saturday: Back, Biceps
- Sunday: Legs
8-Week Curriculum
A training program that achieves both hypertrophy and strength through adequate rest periods and efficient volume distribution
- Weeks 1-2: Form practice and recovery period for adapting to the new program
- Weeks 3-8: High-intensity weeks focused on muscle growth and strength gains
Coach Credentials
- ๐ผHead Trainer at Hanjo Body - Kim Dong-ho
- ๐ท150K subscribers on YouTube channel "Hanjo Body"
- ๐๏ธDescente Ambassador 2019-2021
- ๐๏ธ2021 Korea Sports Promotion Foundation & Ministry of Culture, Sports and Tourism Ambassador
- ๐2024 AGP PRO Classic Physique 6th Place
- ๐2024 AGP Philippines Pro Qualifier Overall Champion (IFBB PRO CARD Achievement)
- ๐2024 NPC Warriors Classic Physique Overall Champion
