⚔️ The Secret of Dual Swords ⚔️ 2025 RBW Natural Warriors Overall Bodybuilding 1st Place, Classic Physique 1st Place
Recommended for those who:
✅ Want to improve both strength and muscle hypertrophy rather than just increasing weight ✅ Are looking for a balanced program of volume, frequency, and intensity ✅ Want to achieve both functional fitness and aesthetic changes simultaneously ✅ Have found strength-focused routines boring ✅ Want to naturally progress from intermediate to advanced level
Program Background
While beginners improve just by working out more, intermediate lifters experience increased fatigue as weights and training intensity increase, requiring proper rest and volume management to continue progressing. This program is designed based on scientific evidence, carefully balancing training intensity, volume, frequency, and periodization.
Program Structure
6-Week Curriculum
This is a 6-day per week program with each body part trained twice weekly, with one rest day after every 3 days of training. The program is divided into 6 areas: push, front legs, pull, rest, push, posterior chain (back legs & back), and arms.
- Monday: Chest, Shoulders, Arms
- Tuesday: Legs
- Wednesday: Chest, Back, Arms
- Friday: Chest, Shoulders, Arms
- Saturday: Back, Legs
- Sunday: Shoulders, Arms
Tips for Effective Training
If you miss a workout, take a day off and continue with the next routine. Don't skip your scheduled rest day just because you've already taken an extra day off.
Coach Introduction
Hello! I'm Coach Suhyun Jo, a bodybuilder. I run the YouTube channel 'Canadian Bodybuilder Jo Peter' and am a professional competitor in WNBF, NPCA, and ICN bodybuilding and classic physique competitions.
Through my channel, I aim to share in-depth bodybuilding expertise and professional training methods with you.
I invite you to join me on this journey of growth and building a better physique together!
Coach Credentials
🎓 Bachelor's in Sports Applied Industry, Yonsei University 🏆 20th Mr. Yonsei Champion 🏆 WNBF PRO (Bodybuilding) 🏆 NPCA PRO (Bodybuilding & Classic Physique) 🏆 ICN PRO (Bodybuilding & Classic Physique) 🏆 RBW Natural Warriors Bodybuilding & Classic Physique Overall Champion 🏆 MONSTERZYM Natural Pro Qualifier Bodybuilding Open 1st Place 🏆 NPC Natural Seoul Bodybuilding Open 1st Place 🏆 15 additional Grand Prix and weight class 1st place finishes
