IFBB PRO Routine by the Youngest Natural Athlete (Born in 2002)

Program Introduction

Hello, I'm Shin-hyun Jo, the youngest natural IFBB PRO. Both bodybuilding and powerlifting are essentially weight training methods for building muscle. I've always focused on the fundamentals in my training and developed my own weight training program through trying various methods.

Among all the training methods I've tried, the program that allowed me to develop both strength and muscle hypertrophy simultaneously worked best for me. This program is what I used during my competition prep and is still my most frequently used program during the off-season. Aren't you curious about the program that helped me become an IFBB PRO? You can do it too!

Benefits of This Program

• You'll be able to lift weights you couldn't before
• You'll gain significant muscle mass
• You'll enjoy training by combining heavy weights and hypertrophy
• Moderate training volume means less fatigue

5-Day Split

• Monday: Chest, Arms
• Tuesday: Back, Shoulders
• Wednesday: Legs
• Thursday: Chest, Arms
• Friday: Back, Shoulders
• Saturday: Legs
• Sunday: Rest

4-Week Curriculum

A training method suitable for both competition prep and off-season, targeting both muscle hypertrophy and strength.

• Weeks 1-3: Powerbuilding Training
• Weeks 4-6: Hypertrophy Training

Coach Credentials

• IFBB Classic Physique PRO🇰🇷
• Former NPCA Bodybuilding PRO🇰🇷
• Former NPCA Classic Physique PRO🇰🇷
• Former WNGP&MUSA Official Judge🎖️