700K YouTuber Kwon Hyuk's Program for a 600 Total! Achieved 16,000 Users

Program Introduction

Hello! I'm Kyung-sun Lee, a natural bodybuilding athlete with a 700 total. I've designed the 'Titan Method,' a program that anyone can try to efficiently build strength and physique.

Recommended For

• Those who want to see body changes within a month
• Those who want to build their body without hitting a plateau
• Those who want personal training but find the cost prohibitive
• Those who aim for a 500 total

Program Features

• Simultaneously improve performance and muscle growth
• Focus on large muscle exercises to build a broad shoulder frame
• Access to detailed posture tutorials filmed by the coach
• Learn tempo & pause training to control movement speed

6-Day, 3-Split Routine

The program is divided into six areas: chest, back, front legs, rear legs, shoulders, and arms, with two areas trained each day. It’s a 3-split program with each area trained twice a week and one rest day.

• Mon: Chest, Back
• Tue: Shoulders, Front Legs
• Wed: Arms, Rear Legs
• Thu: Chest, Back
• Fri: Shoulders, Front Legs
• Sat: Arms, Rear Legs
• Sun: Rest

Basic 4 Main Exercises

[Example] Chest Workout

• Main Exercise: Bench Press
• Auxiliary Exercise A: Incline Bench
• Auxiliary Exercise B: Dips

6-Week Curriculum

A training method that targets both hypertrophy and strength. Suitable for everyone from beginners to athletes, with weeks focused on posture practice and high-weight, low-rep training.

Training Intensity

• Week 1: 50 ~ 60% (Recovery, Posture Practice)
• Week 2: 60 ~ 70% (Posture Practice)
• Week 3: 70 ~ 80% (Posture Practice, Moderate Intensity Training)
• Week 4: 80 ~ 85% (Moderate Intensity Training)
• Week 5: 85 ~ 90% (High Intensity Training, Record Breaking)
• Week 6: 90%~ (Record Breaking, 1RM Testing)

Coach's Credentials

• Holds physique pro cards from 6 organizations: WNGP, WNBF, ICN, WNC, WBC, NPCA
• Multiple wins and placements in bodybuilding & powerlifting competitions
• Operates the YouTube channel 'Muscle Growth Training Center' and PT specialized center FM GYM