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Program

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GTG Deadlift

GTG Training Method

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Beginner

7 days/week·7 weeks

Strength

OverviewWorkout

This is a low-frequency, high-frequency training program. It is important to train daily without overexerting yourself, and the goal of this program is to develop your neuromuscular system through consistent practice. You can take up to two days off per week at your discretion.

Workout

W1

1 / 7 weeks

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Arm, Legs, Chest

If you upgrade to PRO, you can see all detailed workouts.

If you upgrade to PRO, you can see all detailed workouts.

원 암 케이블 레터럴 레이즈

×2sets

RPE8

펙 덱 플라이

×2sets

RPE8

인클라인 체스트 프레스 머신

×1sets

RPE8

인클라인 체스트 프레스 머신

×1sets

RPE8

스미스 머신 인클라인 벤치 프레스

×2sets

RPE8

케이블 푸쉬다운

×2sets

RPE8

케이블 프론트 레이즈

×2sets

RPE8

케이블 오버헤드 트라이셉스 익스텐션

×2sets

RPE8

Start program