3D Lower Body Workout by the Glute Master

Hello! I'm Coach Soyoung Shin, also known as the 'Glute Master Sister.' Did you know there's no such thing as a bad muscle in our body?

I started exercising due to back and neck disc issues, and now I can safely handle over 100kg without any disc-related nerve pain. How did I achieve this?

Many people focus solely on squats to improve their squat performance. However, our body has a variety of muscles, and using them all evenly is key to achieving the body you desire.

Through the 3D lower body workout, 'Glute Master' will guide you on how to stimulate various muscles!

Recommended for:

1. Those struggling to increase their squat weight
2. Those wanting to reshape their lower body
3. Those who feel their muscle growth is lacking compared to their lifting weight
4. Those eager to try a routine with diverse exercises

Twice-a-Week Lower Body Workout

Feel free to adjust other workouts based on your frequency and ability.

Example 1:

• Mon: Chest, Shoulders
• Tue: Lower Body
• Wed: Back, Arms
• Thu: Lower Body
• Fri: Rest
• Sat: Full Body
• Sun: Abs + Stretching

6-Week Curriculum

This is a basic routine aimed at enhancing muscle function through strength and endurance training, tailored to your goals.

Weeks 1-3

• Learn to use muscles in various ranges
• Discover different uses even with the same equipment or exercise

Weeks 4-6

• Increase weight based on learned techniques to build volume

Upon Completing the Program

• You'll understand the five major exercises.
• Your body coordination will improve, allowing you to increase overall workout intensity.

Coach Experience

• Crew member of the YouTube channel EowonchunPD
• Completed the American College of Sports Medicine Certified Personal Trainer course
• Completed Soft Tissue Rehabilitation Academy Myofascial Release training
• Level 2 Sports Instructor Certification (Bodybuilding)
• 2024 AGP Natural Pro Qualifier Wellness Open TOP4
• 2023 NPC NATURAL Wellness Open TOP1