"The Top Gym in Sinchon That's All the Rage Among Ewha Students! Exclusive Women's Routine Created by the Owner"
Hello! I'm Shin In-kyu, a physical education graduate from Yonsei University and the owner of <Shin In-kyu PT STUDIO> in Sinchon. During my time at the National Rehabilitation Center, I conducted research with many mothers, and as a trainer, I taught classes for Ewha Womans University students.
This is a two-part workout routine crafted with years of expertise, tailored to the characteristics and preferences of women, and continuously refined. It focuses on sustainable dieting that minimizes muscle loss, with an emphasis on hips and back, while maintaining overall body balance.
Recommended For:
- Women looking for a sustainable diet
- Women unsure about how to incorporate strength training into their diet
6-Week Curriculum
A program focused on areas many women want to develop (posterior lower body, back, shoulders) for a healthy and feminine silhouette.
Week 1
- Practice form, low training intensity
- Indirect measurement of 1RM for main exercises
- Check form & weight for supplementary exercises
Weeks 2-5
- High training intensity
- Increase in muscle hypertrophy and endurance
Week 6
- Recovery period, low training intensity
- Reduction in neuromuscular and muscle fatigue but maintain training sensation
4 Days a Week, 2-Part Routine
- Monday: Lower Body
- Tuesday: Back, Shoulders, Chest, Arms
- Wednesday: Cardio (optional)
- Thursday: Back, Shoulders, Chest, Arms
- Friday: Lower Body
- Saturday: Rest
- Sunday: Rest
Coach Experience
- 2019 Japan Pro Pro Qualifier Winner (Youngest domestic pro card holder)
- 2024 Tokyo Pro Olympia Qualifier Winner (Qualified for Olympia)
- Operates YouTube channel 'Yodaman Yoon Sumin'
- Runs 'BONKERS GYM' in Okjeong-dong, Yangju
