Samson Dauda프로그램 설명이 없습니다.
Those who want effective muscle growth based on correct movement
While beginners can see improvements just by exercising more, intermediate trainees need proper rest and volume management as weights increase. This program is designed based on scientific evidence for intensity, volume, frequency, and periodization.
Program Roadmap
This is a 3-split program with 6 training days per week, training each body part twice with 1 rest day. It divides the body into 6 parts: chest, back, front legs, back legs, shoulders, and arms, training 2 parts per day.
Back
Legs
Shoulders
Arms
ChestLegsWhile beginners can see improvements just by exercising more, intermediate trainees need proper rest and volume management as weights increase. This program is designed based on scientific evidence for intensity, volume, frequency, and periodization.
I’m Samson Dauda, also known as The Nigerian Lion. From my rugby days in the UK to becoming the 2024 Mr Olympia champion in Men’s Open, my journey has been built on consistency, discipline, and passion. I created this program to share the exact training principles that helped me rise to the top, so you can push past limits and sculpt your best physique.
