700K YouTuber Kwon Hyuk's Program for a 600 Total! Celebrating 16K Users with the 2.0 Launch

Program Introduction

Hello! I'm Kyung-sun Lee, a natural bodybuilding athlete with a 700 total. I've designed the 'Titan Method' program, which is a highly efficient way to build strength and physique that anyone can try.

What's the Difference Between 1.0 and 2.0?

1.0 focuses on performance, while 2.0 considers recovery, allowing you to choose based on your preference. 1.0 is structured to ensure peak performance by targeting muscles that don't interfere with each other. 2.0 is a traditional push, pull, leg split bodybuilding routine, allowing for extended recovery of synergistic muscles. It includes a daily high-weight joker set aimed at training the neuromuscular system.

Recommended For

• Those who want to see body changes within a month
• Those who want to build their body without hitting a plateau
• Those who want personal training but find the cost prohibitive
• Those aiming for a 500 total

Program Features

• Simultaneously improve performance and muscle growth
• Focus on large muscle exercises to build a broad shoulder frame
• Access to detailed posture tutorials filmed by the coach
• Learn tempo & pause training to control movement speed

6-Day, 3-Split Routine

The program is divided into six parts: chest, back, front legs, rear legs, shoulders, and arms, with two parts trained each day. It's a 3-split program with each part trained twice a week and one rest day.

• Mon: Chest, Shoulders
• Tue: Back, Shoulders, Rear Legs
• Wed: Arms, Front Legs
• Thu: Chest, Shoulders
• Fri: Back, Shoulders, Rear Legs
• Sat: Arms, Front Legs
• Sun: Rest

Basic 4 Main Exercises

[Example] Chest Workout

• Main Exercise: Bench Press
• Auxiliary Exercise A: Incline Bench
• Auxiliary Exercise B: Dips

6-Week Curriculum

A training method that captures both hypertrophy and strength. Suitable for everyone from beginners to athletes, with weeks focused on posture practice and high-weight, low-rep training.

Training Intensity Week 1 – 50 ~ 60% (Recovery, Posture Practice) Week 2 – 60 ~ 70% (Posture Practice) Week 3 – 70 ~ 80% (Posture Practice, Moderate Intensity Training) Week 4 – 80 ~ 85% (Moderate Intensity Training) Week 5 – 85 ~ 90% (High Intensity Training, Record Breaking) Week 6 – 90%~ (Record Breaking, 1RM Testing)

Coach's Experience

• Holds physique pro cards from 6 organizations: WNGP, WNBF, ICN, WNC, WBC, NPCA
• Multiple wins and placements in bodybuilding & powerlifting competitions
• Operates the YouTube channel 'Muscle Growth Training Center' and PT specialized center FM GYM