Bbojong's High Repetition Program

This program focuses on increasing proficiency in movements through numerous repetitions and continuously experiencing unfamiliar movements to perfect a single posture.

Set Attack and Time Attack

• Set Attack: There is a target number of repetitions to complete within a "set."
• Time Attack: You must reach a certain number of repetitions within a "time" limit.

Conditions

1. The weight for all main exercises (free weights) is fixed at the start. If you succeed with the weight calculated by GymWork, you can adjust it yourself for future sessions.

2. This is a high-repetition routine, so if it becomes too difficult, reduce the range of motion but still aim to reach the target number of repetitions.

3. Avoid injuries at all costs. If even an empty bar is challenging, you can use a short barbell or perform the exercises with just your body weight.

(Note) Bbojong Signature 1000 Reps is not included in the routine as it is performed optionally on weekends according to your condition. Due to the high risk of injury, it is recommended to receive direct guidance for the 1,000-rep routine via DM or in person at Crystal Gym.