Wrist Roller

Starting Position 1. Stand with your feet shoulder-width apart and hold the wrist roller. 2. Extend your arms forward and position the wrist roller in front of your body. 3. Keep your wrists in a natural, relaxed state. During the Exercise 1. Use your wrists to roll the roller upwards. 2. Once the roller reaches the top, slowly unwind it in the opposite direction. 3. Focus on the movement of your wrists and repeat. Breathing Tips Exhale as you roll the roller up, and inhale as you unwind it.