Wide Squat

Starting Position 1. Stand with your feet wider than shoulder-width apart. 2. Point your toes outward, ensuring your knees and toes are aligned in the same direction. 3. Place your hands in front of your chest or on your hips. During the Exercise 1. Slowly bend your knees and push your hips back as you lower into a squat. 2. Keep your back straight and ensure your knees do not go past your toes. 3. Lower yourself until your thighs are parallel to the ground, then slowly rise back up. Breathing Tips Inhale as you lower into the squat, and exhale as you rise back up.