Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders
Exercise Description
Starting Position
1. Sit on the lat pulldown machine and adjust the knee pad to secure your legs.
2. Grip the bar wider than shoulder-width apart.
3. Keep your back straight and push your chest forward.
During the Exercise
1. Bend your elbows and pull the bar down towards your chest.
2. Slowly extend your arms to return to the starting position.
Breathing Tips
Exhale as you pull the bar down, and inhale as you extend your arms.
Video Guide
Related Workouts
Wide Grip Lat Pulldown
Close-Grip Lat Pulldown
Wide Pulldown Rear
Back routine including 'Wide Pulldown Front'
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