Weighted Chin-ups

Starting Position 1. Secure the weight safely using a weight belt or weighted vest. 2. Grip the bar at shoulder width with your palms facing you. 3. Hang with your arms straight and keep your shoulders pulled down. During the Exercise 1. Pull your chest toward the bar and drive your elbows down. 2. Pause briefly when your chin reaches bar height. 3. Slowly straighten your arms to return to the starting position. Breathing Tips Exhale as you pull yourself up, and inhale as you slowly lower yourself.