V Squat

Starting Position 1. Stand with your feet shoulder-width apart. 2. Point your toes slightly outward. 3. Cross your arms in front of your chest or place them on your hips. 4. Keep your chest up and back straight. During the Exercise 1. Bend your knees and push your hips back as if you are sitting down. Make sure your knees do not go past your toes. 2. Keep your back straight and slowly rise back to the starting position. Breathing Tips Inhale as you lower down, and exhale as you rise up.