V Squat

Starting Position 1. Stand with your feet shoulder-width apart and toes slightly pointed outward. 2. Cross your arms in front of your chest or place them behind your head. 3. Keep your chest up and back straight. During the Exercise 1. Bend your knees and push your hips back as you slowly lower yourself down. 2. Lower until your thighs are parallel to the ground. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower down, and exhale as you rise back up.