Underhand Pulldown

Starting Position 1. Sit on the lat pulldown machine and adjust the knee pad to secure your legs. 2. Grab the bar with an underhand grip (palms facing up) at shoulder width. 3. Keep your back straight and push your chest forward. During the Exercise 1. Bend your elbows and pull the bar down towards your chest. 2. Slowly return the bar to the starting position. Breathing Tips Exhale as you pull the bar down, and inhale as you raise the bar.