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Program

Exercise Guide

1RM Calculator

Underhand Lat Pulldown

Back
Biceps

Exercise Image

Workout image

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Sit on the lat pulldown machine and adjust the knee pad to secure your legs. 2. Grab the bar with an underhand grip (palms facing up) at shoulder width. 3. Keep your back straight and push your chest forward. During the Exercise 1. Slowly pull the bar down towards your chest by bending your elbows. 2. Stop just before the bar touches your chest, then slowly return to the starting position. Breathing Tips Exhale as you pull the bar down, and inhale as you let it rise.

Video Guide

Underhand Lat Pulldown
0:17

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Back routine including 'Underhand Lat Pulldown'

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