Triceps Pulldown

Starting Position 1. Stand in front of a cable machine and grab the bar with a shoulder-width grip. 2. Keep your elbows fixed by your sides and lean slightly forward. 3. Slightly bend your knees to maintain a stable stance. During the Exercise 1. With your elbows fixed, pull the bar down until your arms are fully extended. 2. Slowly return the bar to the starting position. Breathing Tips Exhale as you pull the bar down, and inhale as you raise the bar.