Triceps Press Machine

Starting Position 1. Sit on the triceps press machine with your hips pushed back into the seat. 2. Keep your feet flat on the floor and your knees at about a 90-degree angle. 3. Grab the handles and keep your elbows close to your body. During the Exercise 1. Extend your elbows to press the handles down completely. 2. Slowly bend your elbows to return to the starting position. Breathing Tips Exhale as you press the handles down, and inhale as you return to the starting position.