Thruster

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold the barbell at shoulder height with both hands. 3. Keep your elbows close to your torso. 4. Keep your chest up and back straight. During the Exercise 1. Perform a squat by pushing your hips back and bending your knees. 2. Lower yourself until your thighs are parallel to the ground. 3. As you stand up, press the barbell overhead. 4. Lower the barbell back to shoulder height and return to the starting position. Breathing Tips Inhale as you squat down, and exhale as you press the barbell overhead.