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Program

Exercise Guide

1RM Calculator

T-Bar Row

Back
Biceps
Lower Back

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Lower Back

Exercise Description

Starting Position 1. Stand at the T-bar row machine with your feet shoulder-width apart. 2. Slightly bend your knees and keep your back straight. 3. Grab the handles with both hands, keeping your arms naturally extended. During the Exercise 1. Bend your elbows and pull the handles towards your abdomen. 2. Engage your shoulders and elbows to contract your back muscles. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull the handles, and inhale as you return to the starting position.

Video Guide

T-Bar Row
0:49
T-Bar Row
0:12

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Seated Row Machine
Chest Supported T-Bar Row
Chest Supported T-Bar Row
Barbell Row
Barbell Row

Back routine including 'T-Bar Row'

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