Muscle Area
Front
Back
Primary Muscles
Lower Back
Secondary Muscles
Glutes
Shoulders
Exercise Description
Starting Position
1. Lie face down on the floor.
2. Extend your arms forward and your legs backward.
3. Keep your head in a neutral position to avoid straining your neck.
During the Exercise
1. Simultaneously lift your arms and legs off the ground.
2. Hold the position for a few seconds at the highest point.
3. Slowly return to the starting position.
Breathing Tips
Exhale as you lift your arms and legs, and inhale as you return to the starting position.
Video Guide
Related Workouts
Lying Leg Raises
Crunch
Hanging Leg Raise
Back routine including 'Superman Hold (20sec)'
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