Sumo Deadlift

Starting Position 1. Stand with your feet wider than shoulder-width apart, with your toes slightly pointed outward. 2. Position the barbell over the middle of your feet and grip the barbell with your hands shoulder-width apart. 3. Bend your knees and lower your hips while keeping your chest up and back straight. During the Exercise 1. Use the strength of your legs and hips to lift the barbell. Keep your back straight during the lift. 2. Once the barbell passes your knees, push your hips forward to fully extend your body. 3. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.