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Program

Exercise Guide

1RM Calculator

Standing Dumbbell Shoulder Press

Shoulders
Triceps
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand at shoulder height. 3. Keep your elbows slightly bent. 4. Keep your back straight and engage your core. During the Exercise 1. Slowly press the dumbbells overhead. 2. Do not fully extend your arms; keep a slight bend. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you press the dumbbells up, and inhale as you lower them down.

Video Guide

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Back routine including 'Standing Dumbbell Shoulder Press'

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